Posted by: orthoandskincare Comments: 0 Post Date: October 26, 2022
Everyone wants glowing and hydrated skin, but the real fact is it is still a dream for a massive number of people.
People who are suffering from dry or unhealthy skin are mostly prone to scaling, itching, and cracking of the skin. The reason for having dry skin can be overbathing, cold weather, and chemically harsh soaps.
Moreover, the usage of chemical products has also increased a lot.
You can find different varieties of chemical ingredients in your daily use soap, shampoo, makeup products, and many more things. Some of these chemicals are mild and good for your skin and some of them can be harsh.
These harsh and strong chemicals can cause dryness and many more other problems. We recommend visiting a qualified dermatologist who can recommend the best daily usage product that will suit your skin type.
For people living in Patna or nearby, do connect with Dr. Richa Thakur, the best Dermatologist in Patna, for treatment.
Top 8 Tips to Naturally Hydrate Your Skin
Here we will discuss the top 8 tips that will surely help you in overcoming your dry skin in a very less time span. This includes:-
1. Beauty Sleep
Having good sleep, is very much important for our growing and healthy skin.
You should sleep at least 8 to 9 hours. The reason behind this is that when we sleep our skin makes collagen. This collagen helps our skin in the repairing process.
If the production of collagen is good in our skin, then our skin will show less aging and few wrinkles.
2. Drink Water
You should drink at least 8 to 9 glasses of water per day in order to maintain yourself.
Moreover, you should take healthy drinks to hydrate your skin. The outermost layer of the epidermis needs enough water to be fully healthy and elastic. Therefore, less or a shortage of water can lead to scaling and cracking of the upper layer of skin.
When you feel your skin is getting dry then the urge to be underwater increases. Showering for too long can soothe you but it may take away moisture from your skin. Limit your shower to 10 to 15 minutes only.
Increased stress levels can decrease the elasticity of your skin. This will make you close to aging and wrinkles will start appearing on your skin. Stress increases cortisol levels which result in increased inflammation.
Consumption of alcohol and smoking is somehow very much common among people with increased stress levels. Alcohol and smoking also create many skin problems.
Protection is the best way to help your skin in locking the moisture. You should apply sun cream and moisturizer to prevent your skin from dullness and tanning.
6. Hydrating Mask
Using a hydrating mask is the best way to naturally hydrate your skin. It removes excess oil add pulls out all the impurities from your skin. It also helps in reducing these signs of aging. You can use clay and charcoal masks for hydrating purposes.
You can also make homemade masks such as aloe vera, and avocado with olive oil or milk.
7. Petroleum Jelly
Petroleum Jelly is recommended by the dermatologist in order to protect our skin from dryness. It is an oil-based product that seals moisture. This helps the skin to lock moisture which results in hydrated and soft skin.
8. Healthy Diet
Foods that enhance keratin production can help you to rehydrate your skin. Moreover, several studies have also found that consuming foods that are rich in Vitamin A, C, D, and E may also improve your dry skin.
From the above conversation, you can get help in understanding how to hydrate your skin naturally.
In the above blog, we have mentioned the Top 8 tips to naturally hydrate your skin. The above tips will surely help you in dealing with your rehydrating dry skin.
Also, if you think it is currently becoming extreme to deal with all your problems, then counseling a professional may be ideal.
Our first recommendation will be you should go to the Best Skin Doctor in Patna for your better treatment and fast recovery.
Hopefully, this blog on how to naturally hydrate skin helps. If you still have any queries then do write us in the comment section. We would love to answer those.