Finally, the summer is here and we all know what that means – lots of sun, sand, and fun.
It’s the season of new life and a perfect time to get outside to enjoy the beauty of nature. Fresh fruits, and vegetables, and there is nothing quite like the taste of perfectly ripe mango or juicy watermelon.
But along with these joys, summer comes with various challenges. Our skin changes with the weather and in summer the scorching heat of the sun can cause a lot of damage to our skin.
Sunburn, rashes, tanning, and dry n dull skin are some of the problems that we face during this season.
That’s why today we’ll take you through a step-by-step Sumer skincare guide that will help you to protect and nourish your skin in these harsh conditions.
So let’s get started.
Summer Skin Care Routine Step-By-Step for Perfect Skin
Our skin is very sensitive and requires extra protection which is by following a proper Sumer skincare guide or routine is important.
Below are some Summer Skincare hacks and tips that can keep your skin healthy and glowing even on sunny days.
Cleanse Your Face Twice a Day
The very first step in any skincare routine is cleaning your skin thoroughly. In summer, our skin produces too much oil and sweat which cause many people acne and rashes.
That’s why it’s important to use a gentle cleanser that can remove oil, dirt, and other impurities without removing all your natural skin oils.
Opt for a face wash that is mild and contains salicylic acid or glycolic acid, which can help you to unclog pores and reduce the risk of a breakout.
Moreover, try to wash your face at least twice a day once in the morning and once in the evening after you came back to your home.
Follow a Good Skin Care Routine
Make and follow a proper summer skincare routine. However, because of the availability of a variety of skincare products making a good skincare routine is tough. That’s why you have to choose only those products that are good for your skin type.
For example, if you have oily skin then you should follow the summer skincare routine for oily skin using mostly water-based products.
Any other products will only cause you more problems without doing any good. Moreover, avoid wearing heavy makeup which prevents the skin from breathing. Consider using a tinted moisturizer and lip balm instead of using heavy makeup.
Wear Sunscreen Every Day
Now, Wearing sunscreen is the most important part of the Summer skincare guide. A Sunscreen can protect your skin from harmful UV rays and can easily prevent you from skin problems like tan, fine lines, and many more.
According to FDA (Food and Drug Association), SPF 15 is the minimum one should wear to prevent skin cancer.
However, in order to prevent dark patches and skin photoaging SPF 50+ during summer is the best to protect your skin from the sun’s UV rays.
Exfoliate for glowing skin
Exfoliation is also an important step in any skincare routine, but it’s especially crucial in summer when we’re exposed to more sun, sweat, and pollution.
Exfoliation of your skin can help remove dead skin cells and open the pores, which can lead to a brighter smoother complexion.
Use a face scrub to exfoliate your skin at least once or twice a week to keep your skin looking fresh and healthy.
Furthermore, remember to use only those type of scrub which is suitable for your skin type.
Use a Good Toner
A toner can be really effective in closing open pores. Most of the sebaceous glands are found on the T-zone of the face. In order to stop the oil and sweat from blocking the skin pores, use a gel-based toner
Hydrate Your Skin With Moisturizer
In summer, it’s important to keep your skin hydrated and prevent dryness and flakiness. Choose a lightweight moisturizer that can hydrate your skin without making it feel greasy or heavy.
Look for moisturizers that contain hyaluronic acid, which can help in boosting hydration levels in your skin.
Apply moisturizer after you bathe the ingredients like antioxidants (Vit A, Vit C) help to protect the skin and provide nourishment.
Use Antioxidants and Treat Your Skin
Using antioxidant serum works wonderfully to hydrate your skin. Furthermore, they also protect your skin from any kind of skin damage, improve collagen and remove free radicals.
That’s why include a good Antioxidant serum in your Summer skincare routine. Vitamin C serum is the best for the summer season.
It will protect your skin from oxidant damage and help in reducing the pigmentation caused by UV rays.
Moreover, if you do get a sunburn or skin irritation. Use aloe vera gel or cooling lotion to soothe and calm your skin. It’s better to treat them and prevent further damage.
Drink More Water & Fruit Juices
Now, the most important aspect of getting glowing and healthy skin is hydrating not only your skin but your body too.
With enough water in the body especially in the summer no Summer skincare guide gonna do you any good.
Fresh fruit juices, watermelons, and coconut water are also great ways to hydrate yourself. Drinking more water (Aprrox 2-3 lit) helps to clear out the toxins from the body which will give you a natural glow.
Avoid Junk Foods and Sugary Drinks
Many studies have shown that most skin-related issues are caused or triggered by fats and refined carbohydrates in the diet.
In short the so-called processed foods that we love to eat degrade our skin health. Moreover, sugary carbonated drinks also do nothing for your body instead making it more obese and unhealthier.
So, in summer it’s best to opt for nimby paani to quench your thirst instead of using Coca-Cola.
Take Cool Showers
Cold showers are a great way to revitalize your skin. It retains the natural oils in your hair and keeps your skin hydrated.
Moreover, cool water is also best for increasing blood flow and skin microcirculation. Cold water temporarily shrinks the pores to decrease redness and puffiness on your skin
So, these are some of the top 10 skin care tips for summer that can help you to protect your skin from the harsh scorching summer.
Now, let’s end this blog with some final thoughts about the summer skincare routine.
Taking care of your skin is hard work. But following the steps that we have discussed above it would be a no-brainer for you.
You can easily follow the above guide that will help you to protect and nourish the skin all season long.
Just remember to always use sunscreen, avoid harsh products and try to stay hydrated to keep the best version of your skin.
With a little bit of care, you can enjoy all the joys of summer.