How to Prevent Acne: 5 Simple Tips

How to prevent acne
Posted by: orthoandskincare Comments: 0

Acne is a very common skin outbreak that is experienced by many people.

Nowadays, getting acne on the face or on the body is very normal. If you’re having acne, then it is a highly frustrating and severe ongoing problem. You can contact to a dermatologist for better treatment and recovery.

Or if you’re a resident of Patna or nearby connect with one of the top Dermatologist in Patna for treatment.

The first and most common question that comes to our mind is, “what is acne?”.

So, the answer is, acne is a skin breakout illness. It can be described by the areas of clogged pores, whiteheads, blackheads, pimples, and oily skin. It is portrayed by zits or whiteheads, pimples, slick skin, and conceivable scarring.6

What Causes Acne?

The exact causes of acne are almost unknown to the doctors because it could occur due to several reasons. Sometimes it is also due to hereditary reasons. So, the exact cause can’t be the same for everyone. It differs from patient to patient.

Factors that are responsible for causing acne are:

  1. Sometimes it can be due to any kind of bacterial disease of the follicle.
  2. Aggregation of dead cell scales on your skin
  3. Hormonal changes affect mostly during puberty and pregnancy. Hormonal disbalance can happen to the person making him the victim of acne.
  4. Teenage time is mostly attacked by acne. Girls and boys who are teenagers are most prone to acne.
  5. Eating unhealthy food like fast food can make you prone to acne very easily.
  6. If you have an abundance of sebum or oil creation then having acne on your skin is very common.
  7. Lithium is a medicine that can make a person prone to acne.
  8. Food content with high sugar levels is the source of acne.
  9. Hereditary connection is mostly seen in types of skin problems. Therefore, Acne can be due to family ancestry.
  10. Stress, depression, or anxiety can make you a victim of acne very easily.

How to Prevent Acne?

Now, after knowing the factors which are responsible for causing acne. You must not know how to prevent acne on the face and the whole body. But we all know, prevention is always better than cure.

Therefore, this blog provides you with some self-care tips to prevent acne on the face and the whole body.

Here are the 5 tips to prevent acne.

1. Wash Your Skin

Watch the skin where the information is present. you can wash add two to three times a day.

It is because regular washing or a lot of washing can bother the skin very much. Thus, clean the inflammation-inclined regions with a delicate chemical that suits your skin type. For choosing the best chemical, you should go to the dermatologist for better recommendations.

2. Drink Water

If you are facing acne problems then it is very sure that you must be having very oily skin type.

You must be knowing that your skin has excessive oil secretion but you don’t know that skin is dehydrated. Dehydration can also be a big reason for acne on our skin. Our skin needs water to be healthy and fight these breakouts.

You should have at least 8 to 10 glasses of water per day to defend yourself against acne.

3. Avoid Touching Your Face

When you are prone to acne then the first thing that comes to your mind is your skin.

This is the reason you may want to touch yourself again and again to get the latest update on that acne. But this should be stopped now only. You should know that our hand is a home ground for many bacterias and germs.

Even if we wash our hands thoroughly, there are still one percent of germs left there. One percent can also affect you in a very harsh manner. So, better keep your hands at a distance from your acne regions.

4. Use Moisturizer

If you want to have healthy skin, and then the first important thing is to keep it moisturized. Hydrated and moisturized skin is very important for the prevention of all kinds of skin diseases and skin breakouts.

Sebum or oil is the main culprit that gives acne to your skin. If you use a moisturizer, then it ensures that the skin does not produce sebum to balance the dryness of your skin.

You can contact your dermatologist for a good moisturizer for your regular usage. He might suggest light gel-based moisturizer.

5. Take Supplements

Supplements such as zinc, selenium, fish oil, and vitamins can help you make your skin glow better. All these supplements can help you fight against acne.

Vitamins mainly help in healing Acne. Vitamins help in the reduction of swelling and redness.

Omega 3 or fish oil helps in fighting against blocked pores and scary skin.

Zinc helps in stopping the growth of bacteria. Bacteria’s play a very important role in the growth of acne. zinc restricts them from doing so. selenium stops and prevents inflammation.

Consulting a Dermatologists

Skin acne is a very dangerous type of skin breakout. If you want to prevent or heal from it, then your first and most important step should be visiting dermatologists. You can go for Acne Treatment in Patna.

If you give a visit to the skin care specialist then he can help you with the best skin care plan for your treatment and care.

Specialists can provide you with specialized products for care and treatment. Dermatologist-recommended cleansers, serums, and moisturizers will suit best your skin.

They can give you the best acne treatment.

There are three types of acne treatment:-

  • The first one can be with few papules and pustules
  • The second one can be with multiple papules and pustules on the face.
  • The third one can be with numerous papules and pustules along with inflamed nodules
  • Fourth one can be but numerous large and painful inflamed pustules and nodules


From the above conversation, you can get help in Understanding the Symptoms of insomnia and how to fight against insomnia. Our first recommendation will be to visiting a Dermatologist for better treatment and fast recovery.

Also, on the off chance that you think, it is currently becoming extreme to deal with all your problems, then counseling a professional may be ideal.

In the event that in Patna, you can associate with the best Dermatologist in Patna for help and treatment. Till now, Richa Thakur has treated a huge number of persistence in regards to this.

Hopefully, this blog helps.

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